Often overlooked, intelligent self-care is vital during and after the recovery process. Tending to important needs optimizes mood, mental health, and the ability to handle everyday stress. These keys say, "I matter," and sustain you in your recovery journey.
A difficult past need not define you, nor determine your future. We explore three paths to building a satisfying life after hardship in childhood.
At the tender age of 12, Hemesh experienced a moment that would shape his future, a moment of sheer panic and realization that would drive him towards a remarkable mission. (CREDIT: Hemesh Chadalavada ) To read more of JD Shavit's article, please click here. In the summer of 2018, young Hemesh Chadalavada embarked on a heartwarming journey filled with cherished memories spent with his beloved grandmother, Jayasree, in their family home in Guntur, southern India. The days were adorned with...
Pretending is the imposter’s exhausting attempt to conceal hidden wounds that often trace back to childhood. Most people relate to at lease some aspects of the syndrome. We discuss ways to drop the mask, counter insecurities, and live authentically.
I just wanted to let everyone know about an upcoming event which is going to be AMAZING! The Santa Clara County chapter of the California Academy of Family Physicians is hosting an ACE Healing Conference on April 20, 2024 in San Jose. We are going to be looking outside of the box for ways doctors can partner with the city government, houses of worship, recovery communities, coaches, and more to create resilient communities which both prevent and treat ACE-related trauma. We are using the PCE...
Wounds of the heart may persist after troubling memories from childhood adversity have been rewired. Fortunately, pain from childhood adversities can spur us to create a peaceful heart of forgiving, kindness, calm, and purpose.
The National Collaborative on Trauma-Informed Health Care, Education and Research (TIHCER) presents: Trauma-Informed Competency Set for Undergraduate Medical Education Trauma is nearly universal and a root cause of numerous health and social problems, including 6 of the 10 leading causes of death. Research has substantiated the profound impact of trauma on the brain and body - and why trauma training is critical to the education and practice of health professionals. Yet a critical lag...
The National Collaborative on Trauma-Informed Health Care, Education and Research (TIHCER) presents: Trauma-Informed Competency Set for Undergraduate Medical Education Trauma is nearly universal and a root cause of numerous health and social problems, including 6 of the 10 leading causes of death. Research has substantiated the profound impact of trauma on the brain and body - and why trauma training is critical to the education and practice of health professionals. Yet a critical lag...
“YES!” was the response of Gaile Osborne, executive director of Foster Family Alliance of North Carolina (FFANC), when asked for input on a new program to help foster and kinship care families learn how to support the brain development of young children. “I love these Brain Insights materials. How soon can we start?” said Osborne upon receiving the "The First 60 Days ” booklet on myths about newborns and their caregivers and the eight “ Neuro-Nurturing ” ringed books. The materials delivered...
