Effects of a Brief Mindfulness-Based Program on Stress in Health Care Professionals at a US Biomedical Research Hosptial [jamanetwork.com]

Rafael Maravilla(PACEs Connection Staff) 8/27/206:23 AM

By Rezvan Ameli, Ninet Sinaii, Colin P. West, et al., JAMA Network Open, August 25, 2020

Question Is a brief mindfulness-based program effective and feasible in reducing stress among health care professionals during work hours?

Findings In this randomized clinical trial including 78 participants randomized to a 5-session (7.5-hour total) mindfulness program or a life-as-usual control, participants in the mindfulness program reported reduced stress and anxiety compared with life-as-usual controls at the end of the intervention.

Meaning This randomized clinical trial found that this brief mindfulness intervention was an effective way of reducing stress in a health care setting.

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