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Stress? Mental Health 2021 New Year’s Resolutions

 

Stress? Mental Health 2021 New Year’s Resolutions

  • Mornings, ask “What’s right about my life?
  • Afternoons, ask others “What can I do to show you how much I care?”
  • Evenings, ask “How relaxed can I feel right now?”
  • Dreaming, ask “How can I make the world a better place?”
Remember that you can always reach “out” for more resources:
Teachers = VEBA
Parents = ACEsConnection
Remember that you can always reach “in” for more resources, as well:
Inner Doctor = ACE Study’s Dr. Vincent Felitti discusses his inner doctor (hypnosis, mindfulness, mind-body healing, guided imagery, meditation) experience with Dr. Brian Alman = https://vimeo.com/267495448
For New Year’s Resolution tips, watch this Thursday 12/31/20 at 9:20 AM PST on KUSI TV or KUSI.com
For free information on Dr. Felitti and my collaborations, including ACE Parenting, ACE Questions for Kids, Parents and Adults, contact:
Dr. Brian Alman
Author & PhD in Psychology
DrAlman@TruSage.com
(800) 217-7001

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