To prevent and treat trauma, we all benefit from receiving a basic education in how emotions work in the mind and body. Sadly, we don't get this education in our formal schooling. So we must take it upon ourselves to learn.

From the picture book dream team behind I Am Yoga and I Am Peace comes the third book in their wellness series: I Am Human . A hopeful meditation on all the great (and challenging) parts of being human, I Am Human shows that it’s okay to make mistakes while also emphasizing the power of good choices by offering a kind word or smile or by saying “I’m sorry.” At its heart, this picture book is a celebration of empathy and compassion that lifts up the flawed fullness of humanity and encourages...

PTSD Is a National epidemic effecting about 8% of the population at any one time. That is about 26 million Americans, almost the size of the state of Texas. The following is information about who I am and what my book is about: I have my Masters in Counseling. The ideas in the book "Unlocking the Puzzle of PTSD. A Holistic Guide to Restoring Inner Peace" are easy and effective methods I used for 25 years as a licensed therapist specializing in trauma. These ideas are to help people to...