A couple of years ago, Prince Harry joined the ever-growing list of high-profile public figures who are opening up about their mental health struggles. “I can safely say that losing my mum at the age of 12, and therefore shutting down all of my emotions for the last 20 years, has had a quite serious effect on not only my personal life, but my work as well,” Harry said on a podcast for The Daily Telegraph . Now Harry and Oprah Winfrey are teaming up on a series for Apple TV+ that will debut...

Interestingly, it is brain developmental processes occurring during puberty that make "just say 'no'" difficult for tweens and teens. As I mention in the video, there is more on this in my upcoming book - 10th Anniversary Edition If You Loved Me, You'd Stop! - which is now available for pre-ordering on Amazon at https://tinyurl.com/yyg3lxgc .