This book provides a fresh take on addiction & recovery by presenting a more inclusive framework than traditional understandings. Utilizing an initial case study that continues throughout, it blends cutting-edge information from addiction studies, interpersonal neurobiology, attachment psychology, social ecology, and trauma science into a coherent analysis. The implications of each perspective for treatment and fostering recovery are explained. Several chapters review what is currently...

This book provides a fresh take on addiction & recovery by presenting a more inclusive framework than traditional understandings. Utilizing an initial case study that continues throughout, it blends cutting-edge information from addiction studies, interpersonal neurobiology, attachment psychology, social ecology, and trauma science into a coherent analysis. The implications of each perspective for treatment and fostering recovery are explained. Several chapters review what is currently...

Jason Lee is an author based out of Coquitlam BC. He’s also a mental health advocate and speaker at events across Canada. His book Living with the Dragon, Healing 15 000 Days of Abuse and Shame has received praise from counselors and comes highly recommended as a resource particularly for men in recovery from depression, anxiety and anger stemming from childhood abuse and trauma. In this interview, we talk about how his book is changing the way people are viewing mental health, depression...

To prevent and treat trauma, we all benefit from receiving a basic education in how emotions work in the mind and body. Sadly, we don't get this education in our formal schooling. So we must take it upon ourselves to learn.

A groundbreaking new book from the publisher of the New York Times bestseller Adult Children of Alcoholics …The book that started it all! "Tian Dayton picks up where Janet Woititz author of Adult Children of Alcoholics left off…..for those who have grown up in a family with addiction, mental illness, or other adverse childhood experiences (ACEs), the heartache and pain doesn’t end when they grow up and leave home. The legacy can last a lifetime and spread to generations unseen. In The...

Teri Wellbrock offers a list of those books that had a profound impact on her life and helped her create a life filled with tranquility and joy. While she may not have agreed with every word written, she did find powerful answers, delicious little tidbits, and inspirational guidance within each book.

My dream is to create a space which feels safe, yet empowering; offering a hand to hold along the road of recovery.

Learning to find my gifts within my chaos has changed everything. Everything.

Lorna Minewiser has taught high school, college, and teacher continuing education classes. Her PhD dissertation “Eliciting Mental Models: Images of teaching and learning” has been published and she has had several articles published as well. In the spring of 2008 she conducted a research project on using EFT to reduce Test Anxiety. She was chair of the ACEP research subcommittee on EFT for Research. Recently she participated in the Veteran Stress Research Project.

Congrats!!! What a wonderful accomplishment. To not only write your book, but to have it honored. So inspiring!

Thank you for the congratulations!! I’m just delighted if it will bring more attention to the book and emotion education. And I must say the validation feels pretty sweet. Thank you again.

Sounds like a book that has been needed for a long, long time! Congratulations on creating it! Carey Sipp SE Regional Community Facilitator ACEs Connection

So excited about this list! I have read many on the list and dont know about a few - but will definitely look them up! Thanks for sharing!

Thanks so much for the positive feedback! I know I have a growing list of book suggestions from podcast guests talking about favorite authors and/or books. Plus, I have an amazing collection of books written BY my guests. Looking forward to sitting on a beach in August and diving into a few of them.

Great list, Teri! I've read some of the books you mention and your list prompts me to read the others. Thanks again!

I love receiving new reading prompts and my list is growing from readers' suggestions after posting this blog. Glad I could offer some for you, as well.

So many people are struggling with unhealed, hidden wounds from toxic childhood stress. For some, the pain is obvious. Others might look outwardly strong, capable, and in control. However, unhealed inner wounds cause needless suffering and can lead to a dizzying array of psychological, medical, and functional problems. Fortunately, there is hope for healing—even decades after traumatic wounding from ACEs occurs—enabling us to be 100% there for ourselves, our families, and others we work and...

Healing the Mind, Body & Spirit Through the Creative Arts, Education & Advocacy Hope, Healing & Help for Trauma, Abuse & Mental Health “ Out of suffering have emerged the strongest souls; the most massive characters are seared with scars”. Kahlil Gibran The Surviving Spirit Newsletter September 2022 [scroll down for newsletter links] Greetings folks, Well...here we are in September and it's dark at 7:10pm, some leaves are dropping, flowers gone by the wayside and nights are...