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California PACEs Action

10% Happier LIVE - Mindfulness for Working Against Racism — Rhonda V. Magee

Gail's comments: I have been listening to daily The 10% Happier Live Guided Meditations as often as possible (Dan Harris and 10% started offering LIVE meditations at noon every work day when we all went to shelter in place during COVID-19.)  Today was an amazing episode with Rhonda McGee from University of San Franciso.  It was just what I needed - a thought-provoking and insightful 10 minute talk and a wonderful meditation that helped me find my breath, ground myself and feel a sense of hope and community.  I encourage a listen!

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