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Tagged With "body-mind"

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Calming Your Anxious Mind Through Rhythmic Movement

Joanna Ciolek ·
5 Rhythmic Movement Practices That Can Calm Our Anxious Mind
Blog Post

Growing Resilient Kids

Jenifer Trivelli ·
Resiliency is defined as the ability to bounce back from stressful events we encounter in life. When something we encounter is so overwhelming to us that we become stuck in it, that is one definition of trauma. Resiliency can be viewed as the antidote to trauma. In fact, when we effectively process trauma we have experienced, we often come out the other side far more resilient than before. Our nervous systems have a higher stretch capacity, so to speak. How do we help our kids stretch and...
Blog Post

Mindfulness Stress Reduction Techniques for Healing

Jen Johnson, LPC ·
Whether you're healing from illness, trauma, or other difficult times, these mindfulness stress reduction techniques can support your healing.
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