Free Online Stress-Reduction Program for Individuals and Faith-Based Groups


Hello. It is so satisfying to be able to turn to this wonderful community and tell you about the free online program Iā€™m offering through my Serenity and Health ministry. While many of us continue with social distancing, this program may be useful for you or your church group. It is particularly relevant to this ACE community...both to prevent ACEs and to mitigate the new sources of stress created by the pandemic and felt so keenly by ACE survivors.

The program is available in English and Spanish. Learn more and register at

Please note that I use Serenity and Health as a way to help others in my church and community experience less stress and grow closer to God. I am an M.D. and Serenity and Health is my second act. My work is purely mission-based, and I do not charge for any of the talks or programs that I offer.  

God bless,

Donna Chacko, M.D.


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