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September 2019

Yoga Transformed Me After Trauma and Sexual Assault [yogajournal.com]

Laura's note: This story of sheer determination of transformation of self and community in the face of personal trauma AND systemic racism is breathtaking. Be warned: it may blow you away, as it did me. As a child, Ebony Smith survived sexual assault but didn’t have the tools to cope with the trauma until years later, when she found yoga. Now, she’s bringing the practice to her community, and others in crisis. Exactly 247 people came to practice yoga with me today. Why is that such a big...

The Compassionate Christian Response to Adverse Childhood Experiences

Davis Community Church 401 C street will be hosting an 8 week Bible based class from Oct 6-Nov 24 from 12-1:15 entitled the Compassionate Christian Response to Childhood Adversity. RSVP through church office : office@dccpres.org or call 530-7580182. Space limited to 20 Childhood Adversity and The Compassionate Christian Response Did you know adverse childhood experiences are very common, yet they are often unrecognized as contributors to poor physical and emotional well being across...

Unconditional Love: Faith Leaders as Agents of Change in the ACEs and Resilience Movement

The Rev. Sanghoon Yoo learned about the ACE Study, saw the film Paper Tigers and understood that there might be a way to bridge the chasm between faith-based views of wellness and traditional approaches to mental health. “When I heard from the science and Paper Tigers that one of the most important factors for resilience is unconditional love, I thought: That’s not medical. That’s my language. That was an ‘aha’ moment for me; I never thought mental health and faith would go together.” Yoo,...

Nurturing relationships in childhood boost adult mental health, relationships

We're proud to announce major research that suggests that positive childhood experiences — such as supportive family interactions, caring relationships with friends, and connections in the community — are associated with reductions in chances of adult depression and poor mental health, and increases in the chances of having healthy relationships in adulthood. This association was true even among those with a history of adverse childhood experiences.

Hurricane Dorian’s on the way. Florence taught us how to be resilient!

As we prepare for the arrival of Hurricane Dorian's effects later this week, certainly there are feelings of anxiety and confusion. Already? We haven't even finished recovering from Hurricane Florence! Let's choose to remember all the things we have learned from one another about being resilient in the face of stress over the course of the past year. We have learned about the body's response to stress and trauma, and that adding "stressors" and triggers to these can cause us to feel even...

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