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January 2021

Resilience - Bouncing back? [nurseryworld.co.uk]

By Anne O'Connor, Nursery World, December 21, 2020 While some tabloids have been screaming that children have ‘gone backwards’ in their learning and development during the pandemic, it has also being said that our youngest children have bounced back easily into school and nursery, despite all the changes to their provision. This seems to be proof to many that babies and young children are hardy, resilient and ‘coping fine’ – so, we needn’t worry about them? Head teachers, managers and...

A Simple Practice to Strengthen Your Self-Love (upliftconnect.com)

Feeling Overwhelmed? Remember 'R.A.I.N' The RAIN of Self-Compassion The acronym RAIN is an easy-to-remember tool for practicing mindfulness and compassion, using the following four steps: R ecognize what is going on; A llow the experience to be there, just as it is; I nvestigate with interest and care; N ourish with self-compassion. You can take your time and explore RAIN as a stand-alone meditation or move through the steps whenever challenging feelings arise. The Truth of Who You Are The...

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