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How To Prepare For A Trauma Anniversary, According To Mental Health Experts [bustle.com]

Laura Pinhey · 9/11/189:41 AM

Posttraumatic stress disorder (PTSD) can be a challenging mental health issue to manage, especially considering it's unique to each and every individual. However, a common trigger for many people with PTSD is their “trauma anniversary,” or the date that a traumatic incident or event occurred. In fact, a trauma anniversary (and the weeks leading up to it) can be one of the most difficult times during the year for people who live with PTSD. Fortunately, mental health experts say there are ways...

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How To Prepare For A Trauma Anniversary, According To Mental Health Experts [bustle.com]

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