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A Better Normal: Practicing Resilience | Tools to Reduce Stress & Anxiety | Thursday April 29, 2021


Join us for the next episode of A Better Normal! Hosted by PACEs Connection's Gail Kennedy.

Thursday, April 29, 2021 | Noon to 1pm PDT

>>Click here to register<<

This will be a workshop format and will not be recorded or reposted.

The stressors of 2020 and 2021 are leading to burnout and exhaustion among ACEs professionals. Join IsraAID and PACEs for a specialized, interactive self-care session, on concrete ways to reduce stress and anxiety in order to continue your important work of helping others. In addition to offering attendees a sense of comfort and solidarity, this interactive self-care/mental health online session provides practical strategies and useful resources to improve your emotional well-being. The event will include a unique stress-management toolbox and information about our mind-body connection during long periods of stress, and how best to cope.
The session will feature:
Elias Wygodny
Elias is an Actor, Singer, Sculptor, Mindfulness Educator, Lucid Body Instructor, Master Energy Healer, Yoga Teacher, a member of the folk band (The Heartstrings Project) and is the Co-Founder and Executive Producer of The Field Exploration, a Company that offers integrative programs on the Science of Being a Joyful Human. He has taught Mindfulness-Based practices since 2014, spanning from private to public classes both nationally and internationally, in Private/Public Education Sectors, in corporate and governmental arenas, in Chicagoland Fitness & Recovery Centers, and at The University of Michigan, where he graduated as a Bachelor in Fine Arts.


Rachel Wallace
Rachel is the Director of Outreach & Engagement at IsraAID, Israel's leading humanitarian aid organization. She oversees IsraAID’s community and university partnerships, programs, and events, and directs IsraAID’s Humanitarian Fellowship. For questions about IsraAID or its self-care session, she can be reached at


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  • Elias
  • Rachel

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