Blog Posts

12 Myths of the Science of ACEs

The two biggest myths about ACEs science are: MYTH #1 — That it’s just about the 10 ACEs in the ACE Study — the CDC-Kaiser Permanente Adverse Childhood Experiences Study . It’s about sooooo much more than that. MYTH #2 — And that it’s just about ACEs…adverse childhood experiences. These two myths are intertwined. The ACE Study issued the first of its 70+ publications in 1998, and for many people it was the lightning bolt, the grand “aha” moment, the unexpected doorway into a blazing new...

The Power of Meditation

"Worry, anxiety, and stress can be more than distractions. Constantly replaying in your mind daily problems and fears can affect your mental and physical health. Controlling your attention as you meditate can help you feel more relaxed and at peace. And this peacefulness often lasts far beyond the meditation itself. So when stress appears hours later, you have the means to redirect it. Meditation lets you become more awake and more purposeful about your actions. It teaches you how to...

Do You Have a Family Disaster Plan for an Emergency?

"Diana Leonard, disaster management coordinator for Franciscan Health in central Indiana, recently shared tips for what you can do now to prepare you and loved ones in the event of an emergency. These two minutes can make a difference in your family's health and safety." Learn more, here: https://www.franciscanhealth.org/news-and-events/news/do-you-have-family-disaster-plan-emergency

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