The Community Resilience Initiative (the Washington state based group that was behind the movie, "Paper Tigers") is an excellent resource for wellness and resilience building by employing trauma informed training and trauma responsive skillsets. I love my CRI One-Year calendar that provides inspirational quotes, research statistics and self-care practices and reminders. CRIʻs Thought of the Day:
"Resilience- Become aware of the four cousin emotions: anger/frustration, sadness/disappointment, scared/anxious, happy/calm. Knowing the underlying value of emotion validates and leads to solutions."
*blog image by Stefan Fierros
Happy Tuesday everyone!