Lancaster County (PA) ACEs & Resilience Connection

Working collaboratively with schools, business, healthcare, government agencies, social services, criminal justice systems, healthcare organizations & faith communities to become a trauma-informed community. We invite all concerned citizens, professionals & advocates to partner with us to raise awareness about trauma & its effects, to build resilience, and offer hope & healing.
Follow This Blog

October 2018

Empowered through Understanding: Trauma, Triggers, and the Brain

One plump, juicy, dusty purple Concord grape. That’s all it took for a sudden, overwhelming mix of rage, loss, sadness, and panicky fear to flood over me, leaving me sitting in my kitchen, shaking, heart pounding, with tears streaming down my face. Then, blind-sided, I wondered, What the hell just happened? The short answer: That one tiny grape was a trauma trigger, though I’d had no idea before popping it into my mouth that it would be. It turns out that the smell (and taste) of that one...

×
×
×
×