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Lancaster County ACEs & Resilience Connection (PA)

Working collaboratively with schools, business, healthcare, government agencies, social services, criminal justice systems, healthcare organizations & faith communities to become a trauma-informed community. We invite all concerned citizens, professionals & advocates to partner with us to raise awareness about trauma & its effects, to build resilience, and offer hope & healing.

Tagged With "self-care"

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Round-up of self-care resources

Melanie G Snyder ·
Here are links to some good self-care resources & resources for developing/strengthening resilience: Body work/techniques: www.Capacitar.org - go to "Research" then "Emergency Kit" download BrainPickings.org https://www.brainpickings.org/ Dealing with the Effects of Trauma: A Self-Help Guide (SAMHSA): http://store.samhsa.gov/product/Dealing-with-the-Effects-of-Trauma-A-Self-Help-Guide/SMA-3717 Family violence prevention resources (The Amazing Brain Institute for Safe Families):...
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Stress Relief During COVID-19: from Dr Nadine Burke Harris

Melanie G Snyder ·
Hi - here's a helpful document with some down-to-earth tips and Six Stress-Busting Strategies along with things to limit, things to embrace and a self-care plan template for adults, published by the California Surgeon General - Dr. Nadine Burke Harris. See attachment below.
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Trauma-Informed Care (TIC) Take Five: Self-Care in Troubling Times

Melanie G Snyder ·
Our mantra in all of the trauma trainings we conduct is: “Good self-care is not selfish - it’s our professional and ethical responsibility.” Yet, we know that amid the stresses of everyday work, family, and other responsibilities, it can be hard to remember, let alone carve out time, to practice good self-care. The current troubling times and the global coronavirus pandemic have added exponentially to our collective anxiety, with uncertainties, pressures, and worries, including the health...
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The Resilient Professional

Melanie G Snyder ·
Here's the second installment of our monthly series of "curated resources" for our Trauma Informed Lancaster County partners to help keep the momentum going in our individual, organizational and community-wide efforts toward becoming more trauma-informed. Resilience is “the process of adapting well in the face of adversity, trauma, tragedy, threats or even significant sources of threat.” (American Psychological Association) But resilience is NOT about just “toughing it out” or “getting over...
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TIC Take Five: Awe: A healing antidote

Melanie G Snyder ·
Awe: a feeling of reverential respect mixed with fear or wonder. An overwhelming feeling of reverence, admiration, fear, etc., produced by that which is grand, sublime, extremely powerful, or the like. Carl Sagan once said, "Every aspect of nature reveals a deep mystery and touches our sense of wonder and awe." Researchers at UC Berkeley have found that "awe — as opposed to joy, pride, amusement, contentment and other positive emotions — is the singular sensation that goes the furthest in...
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TIC Take Five: Fingerholds Technique for managing overwhelming emotions and stress

Melanie G Snyder ·
Though we are still in the "early days" of what the experts predict will likely be a long period of profound changes to our everyday lives, I've already (prematurely? ridiculously optimistically?) been trying to imagine what it will be like when we are finally able to return to whatever may become our "new normal." When schools and colleges re-open, businesses that have managed to remain solvent through this crisis resume business, government agencies return to their core functions, human...
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TIC Take Five: Walking: The Best Medicine

Melanie G Snyder ·
“Walking is the best medicine.” - Hippocrates (460 – 370 BC), Greek physician, widely regarded the "Father of Western Medicine" Under our current #StayAtHome orders, one of the few things we can still do outside of our homes is take a walk. And it turns out Hippocrates was right. Modern research has shown walking really IS good medicine - improving our physical health, boosting our immune system, increasing longevity, preventing heart disease, diabetes, high blood pressure and depression...
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Vicarious Trauma, Compassion Fatigue and Self-Care for Your Team

Melanie G Snyder ·
Here's the first in a planned monthly series of "curated resources" for our Trauma Informed Lancaster County partners to help keep the momentum going in our individual, organizational and community-wide efforts toward becoming more trauma-informed. Trauma-informed care has a two-pronged focus on: the safety and well-being of the people your organization serves (clients, consumers, program participants, patients, students, etc), AND the safety and well-being of your organization’s staff. With...
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