Starting a conversation with someone about mental health can be uncomfortable. The reality is, taking the time & having the courage to interact with someone can make ALL the difference. This fantastic website, Seize the Awkward, is filled with information, helpful how-to's, & hot lines designed to equip us with better ways to have those chats.
If you haven’t checked out their website yet, it’s well worth a look! Head over to https://seizetheawkward.org/.
“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” — Fred Rogers
*Image belongs to Seize The Awkward