"We studied what it meant to be “mentally tough” and what characteristics the mentally tough athlete possessed. Characteristics of Mentally Tough Performers Cope more easily with setbacks Have control over anxiety and use it productively Have higher self-confidence Use more positive self-talk Have a positive outlook on the future Set specific goals and visualize accomplishing goals Have a support network" "But the reality is that the majority of people who experience stressful or traumatic...

The Detroit Food Academy works with local educators, chefs, and business owners to teach young people entrepreneurial skills. The kitchen is their classroom. And on this day it has the smell and sounds of home. It’s like family, the six student participants from Cody High School say. It’s the first time the students have prepared this meal. In fact, there are many firsts when preparing cultural dishes, and it’s one of the things the students find most exciting about DFA. Working with local...