Phoenix Rising in Resilience (AZ)

Resilience is the art of giving thanks when less is more. It is seeing expectancy, when there seems like no end. It is simply staying true to what matters most; faith, respect, dignity, and persistence. Resilience is often displayed daily. Whether we have a small or large task to achieve. It’s the light at the end of the tunnel. What will allow one to have the greatest hope and resiliency in any situation is to remain grounded. Never forget the solid principles that allowed you to navigate...

Artificial Intelligence is one of the fastest growing sectors that is growing within the career industry. Specifically within the African American community, and the career industries of science, technology, engineering, and mathematics. This particular sector is becoming more and more visible in our daily lives, and will continue to provide future growth in various industrial and commercial industries. AI is an uprising technology tool that provides essential measures for African Americans...

There is a famous quote that comes to mind when we speak of Anthropology in Black. “One must speak for one’s self if they wish to be heard.” I had the opportunity to review an article by Lynn Bolles, a famous African American anthropologist, who based her research on African American women and their accomplishments and career goals. In the words of John Gwaltney (1981) ,“telling the story straight” is an inspirational quote for many African American women who have made amazing strides in...

Vitamin B-12 (cobalamin), is essentially used to treat healthy red blood cell formation, increase metabolism and energy, improve cognition, and assist in the proper breakdown of nutrients in foods (Mayo Clinic 2024). There are several foods that contain this essential vitamin to promote wellness. These include foods that are rich in protein, such as meat, poultry, seafood, eggs, fruit, fiber rich cereals, and dairy products such as milk, butter, cheese, and yogurt. B-12 is a supplement that...

The Model Minority Myth is a model that stems from various false beliefs about the Asian American culture. This term debunks the fact that Asian Americans are the thriving force within America culture, both in society and the workforce. These stereotypes coincide with the belief that Asian Americans are “the smartest” culture in industries of Science, Technology, Engineering, and Mathematics (STEM). The terms reveal that this culture is the leading force, and trumps other cultures. It is a...