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Meditation Techniques for Managing Emotions

Are you emotional about a certain situation? Or feeling "too much,"? Well, you are not alone in this, and it is not entirely a bad thing to feel this way. However, our emotions shape the way we perceive certain events and might even cloud our judgment regarding people and incidents. At the same time, it is also important to understand that emotions are part of life, and they complete us. It is part of human nature to feel certain things, and one cannot simply escape this reality. What we can...

I know Valentine's Day has passed, but will you be my Valentine?

Hello, It's Sunita here. You are precious to me every day. Including Valentine's Day. But more importantly, I treasure you every day. I love you. I adore you. I put you above all others. Most times, I only want to be with you. I can't bear to be away from you. So, I keep you close to me, even when I am far from you. When I don't get enough alone time with you, I get irritable and cranky. I don't think right, and I can't see things clearly. It has taken a lot of courage and work to put you...

Healing the Hidden Wounds from Childhood The Promise of Healing (Glenn R. Schiraldi, Ph.D., Lt. Col. (USAR, Ret.)

Far too many people are walking around with unhealed, hidden wounds from toxic childhood stress. For some the pain is obvious. Others might look outwardly strong, capable, and in control. However, unhealed inner wounds inevitably cause untold and needless suffering and can lead to a dizzying array of psychological, medical, and functional problems. In this three-part blog, we’ll discuss the road to recovery. This blog is Part I: The Principles of Healing. Part II will explain why traditional...

Hope, Healing & Help - The Surviving Spirit Newsletter February 2021

“ Our fingerprints don't fade from the lives we touch.” - Judy Blume Hope, healing & help for trauma, abuse & mental health. The latest edition of the Surviving Spirit Newsletter is posted at the website - & here's the PDF - “ Our brains developed along with music and singing as a survival mechanism.” - Tania De Jong To sign up for...

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