We all know someone who is always healthy. Even when there are epidemics and pandemics, they skirt around catching anything. What is going on here? Are they superhuman? No, they’re usually just like everyone else. However, they have certain lifestyle habits that help them become some of the healthiest people alive. Here’s how they can keep their overall health at the pinnacle of what it can be.
They get enough quality sleep.
They eat food rich in prana.
They meditate.
They move their bodies.
They have a positive attitude.
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