Learning to understand your body and your inner emotional is the most valuable education you can receive.
Healing is not about erasing what happened in the past, it is about finding the places the hurt got stuck, and loving that part of yourself so much it becomes free.
I share with you today from what has worked for me personally in healing my own childhood trauma.
Experiencing overwhelming events most often will later manifest at some point as ‘disease’, as we are often unable to cope in the moment. It becomes the body’s cry for help. It’s wisdom.
It’s incredibly important to hold space for ourselves during this process, and practise conscious healing techniques. They are an integral part of reconnecting our mind and body.
Where there has been trauma, there is always a disconnect. A mistrust.
[To read the rest of this article by Sita Huber, click here.]
[Photo from here.]
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