The 5 Most Important Things Science Learned About Happiness Last Year (inc.com)

Science has recently made big strides in understanding how to be happier and more connected.

Let's face it, 2018 wasn't exactly a banner year in good news. The past 12 months were often filled with bitter division, scandals, and a world literally in flames. But while the headlines were often grim, behind the scenes science was quietly chipping away at the question of how we can all live lives full of happiness and meaning amid the world's many challenges.

The result was a bumper crop of useful and interesting positive psychology findings, 10 of which were recently rounded up by UC Berkeley's Greater Good Science Center. Some focused on niche interests like teen psychology or education theory, but many offered insights all of us can use to be happier and have more connected lives in 2019. 

To read the rest of the article by Jessica Stillman, please click here. Photo from same source.