Three Meditations to Foster Deep Gratitude (mindful.org)

Dana Brown (PACEs Connection Staff) 11/14/1910:15 AM

Open yourself up to the benefits of gratitude with these guided meditations.

A Loving-Kindness Practice to Foster Acceptance (3-minutes)
Open the heart.

A Guided Meditation for Resting in the Flow (19-minutes)
Appreciate the moment.

Gratitude Practice: Savor The Moment
Savor the good.

To access Nicole Bayes-Fleming's post with the three guided meditations, please click here.

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Open yourself up to the benefits of gratitude with these guided meditations.

A Loving-Kindness Practice to Foster Acceptance (3-minutes)Open the heart.

A Guided Meditation for Resting in the Flow (19-minutes)Appreciate the moment.

Gratitude Practice: Savor The MomentSavor the good.

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A Loving-Kindness Practice to Foster Acceptance (3-minutes)
Open the heart.

A Guided Meditation for Resting in the Flow (19-minutes)
Appreciate the moment.

Gratitude Practice: Savor The Moment
Savor the good.