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Often overlooked, intelligent self-care is vital during and after the recovery process. Tending to important needs optimizes mood, mental health, and the ability to handle everyday stress. These keys say, "I matter," and sustain you in your recovery journey.

The latest Surviving Spirit Newsletter - Hope, Healing & Help for Trauma, Abuse & Mental Health is out - It can be read online via this & you can also subscribe - http://ml.survivingspirit.com/dada/mail.cgi/archive/newsletter/20240227180514/ Newsletter Contents : 1] The Nordic Way to Stop Bullying by David Robson @ BBC News 2] People Who Had Unhappy Childhoods Usually Develop These Traits by Sinead Cafferty @ Bolde 3] Fighting for Recovery by Phyllis Vine – Beacon Press 4] How...

A difficult past need not define you, nor determine your future. We explore three paths to building a satisfying life after hardship in childhood.

The latest Surviving Spirit Newsletter - Hope, Healing & Help for Trauma, Abuse & Mental Health is out - It can be read online via this & you can also subscribe - http://ml.survivingspirit.com/dada/mail.cgi/archive/newsletter/20240124222342/ Newsletter Contents : 1] Seasonal affective disorder: Self-care tips to fight the winter blues By Jocelyn Solis-Moreira @ CNN 2] Why more men are joining the ranks of therapists: ‘We’re rushing to a place we’re needed’ by Daniel Duane @ The...

Wounds of the heart may persist after troubling memories from childhood adversity have been rewired. Fortunately, pain from childhood adversities can spur us to create a peaceful heart of forgiving, kindness, calm, and purpose.

The latest Surviving Spirit Newsletter - Hope, Healing & Help for Trauma, Abuse & Mental Health is out - It can be read online via this & you can also subscribe - http://ml.survivingspirit.com/dada/mail.cgi/archive/newsletter/20231212193838/ Healing the Mind, Body & Spirit Through the Creative Arts, Education & Advocacy Hope, Healing & Help for Trauma, Abuse & Mental Health “ Out of suffering have emerged the strongest souls; the most massive characters are seared...

Image Credit: Fadi Kheir To read more of Michaela Haas' article, please click here. Imagine you go to a concert at the esteemed Carnegie Hall in New York. Instead of sitting in a chair, you are invited to make yourself comfortable on soft floor cushions or a yoga mat. Rather than being shushed, you are encouraged to connect with your neighbor. And at the moment when the first musical notes would normally sound, a host invites you to breathe in and out mindfully. Even the lighting is softer...

Worry rooted in adverse childhood experiences can rob you of energy and joy, and cause a variety of anxiety symptoms. This post explains the ACEs/worry connection and the principles for managing worry.

The latest Surviving Spirit Newsletter - Hope, Healing & Help for Trauma, Abuse & Mental Health is out - It can be read online via this & you can also subscribe - http://ml.survivingspirit.com/dada/mail.cgi/archive/newsletter/20231022172231/ or this - http://newsletters.survivingspirit.com/pdfs/2023-10-The_Surviving_Spirit_Newsletter_October_2023.pdf The Surviving Spirit Newsletter October 2023 Healing the Mind, Body & Spirit Through the Creative Arts, Education &...

Presented by Clifford Beers Community Care Center, the Mashantucket Pequot Tribal Nation and KPJR Films, Healing the Generations is a two-day conference which brings together trauma-informed authors, leaders, and changemakers whose work focuses on resilience, trauma, and anti-racism. REGISTER HERE Collectively, we recognize the health implications that grief, loss, political unrest, and racial trauma have on the human body. We are convinced that in our families, communities, and ancestors,...

Three burdensome happens learned in trying to cope with adverse childhood experiences can be changed. Efforts to drop and replace these troubling habits can be extremely liberating.

Healing the Mind, Body & Spirit Through the Creative Arts, Education & Advocacy Hope, Healing & Help for Trauma, Abuse & Mental Health “ Out of suffering have emerged the strongest souls; the most massive characters are seared with scars”. Kahlil Gibran The Surviving Spirit Newsletter September 2023 Hi Folks, Welcome to the September issue of the Surviving Spirit. Fall is definitely in the air here in New Hampshire, pleasant days and chilly nights ...a sign of what's to come.