Walking will dramatically improve your health, thousands of daily steps not needed (earth.com)
To read more of Chrissy Sexton's article, please click here. In an era where technology often confines us to sedentary habits, walking remains a readily available and simple form of exercise. A new study suggests that the more we walk, the more we stand to gain in terms of health benefits. The relationship between the number of steps taken and the reduction in mortality risk has been a topic of many discussions. The current study, which is the world’s most extensive research on the subject,...