Tagged With "feelings"

I read a short story last week that was about emptiness and love. That funny thing that happens sometimes, happened, and three different people wrote to me within about 24 hours about… emptiness and love. They were feeling -- and I think a lot of us are feeling it -- a harsh, empty, loveless feeling that keeps swooping into their consciousness during this quarantined period, sounding the alarm that something HUGE is missing from our lives. One woman even said “I know you’ll think I’m crazy...

At any age, in any life stage, you can change. Whether you’re 77 years old or 17, you can learn, grow, adopt new habits, and make new choices to create a life you truly love. It may not always feel that way, though. When childhood emotional wounds tether you to the past, it can feel like you’re being swept away by a fast-moving current; although there are branches on either side of the riverbank to grab onto, something is mentally blocking you from reaching out. That “something” is a tether...

first published by The Meadows 4/15/20 Our sense of loss during the current COVID-19 crisis can trigger hidden emotions from when we experienced a sense of loss before. Whatever early losses you have had in your life — whether they be your own divorce, your parents, or both, or the abandonment of one parent, a childhood or parental illness or death, financial upheaval, constant moving around, or growing up with parental addiction or adverse childhood experiences (ACEs) — they are likely to...

5 Rhythmic Movement Practices That Can Calm Our Anxious Mind

The science of resilience is clear: The social, political and natural environments in which we live are far more important to our health, fitness, finances and time management than our individual thoughts, feelings or behaviors. When it comes to maintaining well-being and finding success, environments matter.

Our mission at Grandfamily Today always centers around connection and ending isolation for Grandfamilies. Join me free for 5 weeks of Self-Care Empowerment. You can set your own schedule to connect-share-feel empowered! This is interactive! Join us! We will be using email and Marco Polo. If you’ve never used Marco Polo, don’t worry it’s easy and free! It was designed by a married couple to stay in touch with family around the globe. It is video based, but short videos and our group will be...

How quickly the outside world has influenced our inner world and changed our thoughts, patterns, and triggers. Life is definitely coming in waves. We feel a sense of safety if we can be in a healthy home, fear and worry if we have to venture out for food, calm returns after we practice something that soothes and regulates us, and anxiety builds when we hear news and the impact the virus has on the whole world. We are beginning to expect and accept many unpredictable and unknown...

Getting a great share response to this article after sharing it on my podcast Facebook page. Thanks for sharing here!

This notion that resilience requires community and social support beyond what we can do individually seems to be getting a lot more press lately. While it seems that ACEs are at the root of so many social and physical ills, it's often lack of social and community support for all people that is at the root of ACEs. Thanks for sharing this, Cheryl.

Thanks, Laura, this is so true in my case. Now that my son is an adult and is supporting me, I am healing at a phenomenal rate. Love and support is the healing balm. But then if we had that in our childhoods, there wouldn't be any mental illness - at least not at the level, we have now.

Cheryl, I'm so happy to hear that your son is giving you the support you've needed for so long. I also believe that childhood trauma is the cause of most if not all mental illness -- and that's ANOTHER idea that is getting a lot of press lately. It seems the tide is turning favorably. Let us brace ourselves for the inevitable backlash .

Joanna, such great solutions to the problem of wanting to meditate but being emotionally uncomfortable or triggered by trying to sit too long. It's possible to have the best of both worlds -- the benefits of mindfulness meditation AND mindful movement in one. Thank you for sharing your own experience and good ideas with so many of us who can use an alternative to traditional seated meditation. This may encourage some who were hesitant to meditate because of the potential for anxiety to go...

These are great tips! Thank you for sharing!

This week we explore and address the difficult feelings children and youths are having right now as they hear so much confusing information. They may now start being personally affected not only by quarantine, but people getting sick. We hope these resilience briefs help the children and youths in your practice and lives.

There are many different types of Meditation, a person may have to try 2 or 3 different types to get a sense of what they are comfortable with. One important thing to remember is a person does not have to buy clothing, magazines, trips or books to meditate. Meditation is sitting with yourself and then watching what thoughts arise and how often certain thoughts continually show up in your mind. We do not try to banish or stop thinking, we recognize our thoughts and then just let them move on.

Are you emotional about a certain situation? Or feeling "too much,"? Well, you are not alone in this, and it is not entirely a bad thing to feel this way. However, our emotions shape the way we perceive certain events and might even cloud our judgment regarding people and incidents. At the same time, it is also important to understand that emotions are part of life, and they complete us. It is part of human nature to feel certain things, and one cannot simply escape this reality. What we can...

Thanks for presenting this perspective on our place in the universe.

Those who struggle with ACE’s have a tendency to focus on the negative as a means of self-protection. We fear opening our hearts because of the brutality we experienced in early childhood when our hearts were already open. It takes a tremendous amount of inner work to free our energy from continuing to produce the false barrier of protection, which constitutes our barrier to experiencing all of the love and joy and support that we long for. In this article I offer an alternative view that...

“Healing anxiety is a journey of inner exploration, where you don’t run away from your fears but embrace them and listen to what they have to say.” - Unknown If you experience anxiety and you have heard that it isn’t possible to heal and you have to manage your anxiety, believe me, what you have heard isn’t true. If it had been true, people like famous spiritual master- Eckhart Tolle and certified NACBT Life Coach Dennis Simsek wouldn’t be healing people across the world today. Both Eckhart...

Thanks for sharing this. This is such great and helpful in healing from trauma. Is their any way to deal and overcome with dent in head issue then guide me about it. I'll be very thankful to you.

Mi Mundo. Today, Mariela Herrera tells us about the value of rules and how that helps us treat one another, and how rules help to make us all feel safe and well in our world. #WonderWednesday https://youtu.be/mEOOg00jmQ8

Emotions are not some kind of cosmic error. They exist for our benefit. Emotions tell us (sometimes before our brains get there) to move away or towards people, situations, and ideas. They are a kind of compass for our lives. But only when we allow them to be so. Curious about how that works?