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Kaiser Permante Offers Six Simple Ways to Relieve Stress (livewellsd.org)

 

Deep Breathing
Focusing your awareness on breathing is an excellent way to settle your mind and relax. Breathing often mirrors your emotions, and changing your breathing can shift your attention and mood.

Learn deep breathing techniques.

Guided Imagery
Your brain often can’t distinguish whether you’re imagining something or you’re actually experiencing it. That’s why your imagination can be a very powerful resource in relieving stress and pain.

Unwind with guided imagery podcasts.

Mindfulness Meditation

Progressive Muscle Relaxation

Tai Chi and Yoga

Take a Class
Explore the possible causes of your stress and learn new ways to relax.  

To read more of LiveWellSD's newsletter article and access the practical application links, please click here.

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