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Sonoma County PACEs Connection (CA)

Taking Care of Yourself After a Traumatic Event

Dear Friends,

Our entire community is in the middle of an event that is causing great stress and duress.  We all are experiencing great need for self-care.  We are all striving to offer kindness to others.  

If you need help understanding why you or someone you love is feeling emotional, hyper alert, irritable, restless, moody, teary, sad, helpless, numb or detached, please read the attached document put out by the Petaluma Health Center in both English and Spanish.

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