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Sonoma County PACEs Connection (CA)

‘Tapping’ brings stress reduction to Sonoma’s fingertips [Sonoma Index Tribune]

 

To some people the word “tapping” may no longer involve dance steps or metal taps on shoes. Tapping now also refers to a holistic technique that relieves pain, stress and anxiety.

Those interested in learning more can attend a workshop on “Tapping,” which will be held at Presentation School on Feb. 28 as part of the school’s yearly Speaker Series.

“The school has been introducing students to ideas such as growth mindsets and mindfulness and stress reduction for years,” said Scott Parker, head of Presentation. “Tapping is one more tool to consider in that same vein. It is currently gaining a certain popularity with schools and teachers because of its very basic steps. The apparent benefits of tapping extend beyond stress and anxiety, and have also been introduced with people living with significant physical and emotional pain.”

To read the full article, click HERE

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