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Begin Again: Live Online Yoga Class Series


However difficult the past, or slow the progress, you can always choose to begin again.

Wednesdays 12:00-12:50
January 27 - March 17, 2021

Live Online Yoga Practice
Sign up for the Eight Week Series or Single Classes

By employing the contemplative movement practice of yoga through a trauma-sensitive lens, you will have the opportunity to observe your thoughts, feel your physical and emotional sensations and consider self-compassion as you invite yourself, from moment to moment, to begin again.

This β€œbottom-up” approach to healing, recovery, and wellness is an evidence-based practice that begins on the mat and can expand to every-day life beyond.

Each class session will focus on a particular core element that promotes healing, strengthens resiliency, and supports wellness.

Invitational Language
Present Moment Felt Experience
Shared Authentic Experience
Practicing Beyond the Mat
Participants of all identities and abilities are welcome!

This class series is offered on a sliding scale, based on your personal self-reflection of access to resources.

Suggested outlay for those able:
$145 full class series
$20 single class
Venmo @dionww or

Please contact Dion for details, questions, and zoom invite.

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