Mindfulness Self-Compassion classes in Sacramento

Mindfulness Self Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. Based on fifteen years of academic research by Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. For more information go to:

http://www.threeriversmindfuln...mindfulness-courses/

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