My input is ACEs is pain inflicted from the outside into us. Many flavors of pain all called adversity. All the events of pain and fear of more pain is what ACEs really is. Once we have it then this pain forms our habits and general state in many ways. If you can not get to the flavor of the original pain an end old habits while creating new habits of being seeing and feeling then not much will have changed. Again wounding happen from the outside in and healing happens from the inside out. Others induce trauma or We self-expressed trauma. All ACEs is Un-Discharged Pain covered by fear or anger or the freeze of depression. Un Discharged is the word that needs reversing to Discharged Pain. This is also called Un-Discharged Traumatic Stress. But Trauma is Pain and Stress is Fear of Pain. Do this and the entire Fight or Flight response dissolves and in a few sessions over a few months, the ACEs is gone or vastly reduced. So avoiding ACEs has little use. Avoiding is not really a goal of healing. Feeling as fully as needed is the direction to go. Avoiding and haveing great coping skills does little more than make you a successful functional cripple. ( who will die years sooner than needed) So my input is to add ACEs IMMUNITY to your toolbox and use it often. It is free and easy to learn.
https://www.youtube.com/playli...7MAAVwAqZLH4KUVTrJBA
Good luck and happy healing
Michael Harrell