I have lost two children my 9 year daughter in 1987 and my 44 year old son in 2016. I have gone to self help group meetings ,"The Compassionate Friends".I really feel relieved of the stress of loss while I am at the meetings listening to and sharing about my own grief. It is a room filled with people just like me,who have lost a child and I know that they understand .I do not feel alone. Nothing is going to fix it.The grief is forever,but the journey can be shared,the load lightened.