dear community:
I am wondering if other people have experienced more of the physical limitations that comes from trauma. Within the last few years i have had some challenges in my ability to walk, balance etc.. I see a Chiropractor, phsychotherapist and Zen Shiatsu therapist who works somatically with me. I have been working on healing childhood trauma for over 16 years and I am an 8 on the scale i believe. I do have degenerative disc disease and some arthritis. I ride my bike really well and use it primarily for my mobility support while i am figuring out how to support myself. I have a strong Qi Chong practice and i work incrementally with my Shiatsu therapist on this... I also have some basic excerises from my physio who does not really understand i don't think.. I lost 30lbs then gained some of it back during covid and working with my eating disorder dietican coming from health at every size approach...
i live with type2 diabetes and other autoimmune dis eases....which i understand.... suggestions? i am being referred to a physiatrist i don't know if this Dr understands Trauma...
thoughts?
My therapist and i are working with the parts of myself who are still living in fear and don't trust this life i am giving myself... i speak to this on my website ... and now not sure how to work differently with the lack of mobility then not sure..
suggestion was an MRI how does one work that through if being in a long tube is claustrophic and triggering... please excuse the spelling