Mindfulness Meditation

Amy BradshawMember

Hello all! I've been reading about how a mindfulness meditation program can help to reverse the changes seen in children and adults with high ACE scores. Does anyone have any suggestions on where to find such a program that has free access for people in the community? I'm hoping to find something to help a family member, but I'm also doing a little research of my own as part of an MPH program. Thanks in advance!

2/13/197:03 AM

Original Post

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