Reply to "Mindfulness Meditation"

Tony ZippleMember

Don't make it complicated. There are 1001 resources and all of them work. The trick is finding one that the person like and helping them to develop the habit of mindfulness. I am betting that there are several groups in your area. There are also great self-help books. A favorite of mine is Mindfulness: An Eight Week Plan for Finding Peace in a Frantic World by Penman.

There are also great apps. I like the Insight Timer (available for both ios and android).

And there are an endless array of online resources like: https://www.mindful.org/medita...ess-getting-started/

The big challenge is doing it regular over a long enough time period. It is like the gym. You build muscle by doing it, not studying it.

Tony

2/14/197:58 AM

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