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Reply to "Reducing Toxic Stress in Pregnancy"

Jenny Thompson posted:

I only have personal experience to go on here, but what if we “flip the switch” and change how you view stress during your pregnancy? Instant of focusing on the negative impact stressful moments *could* possibly have, why not focus on the strength and resiliency your child is getting. Maybe that little body is becoming an expert at regulating cortisol?

In addition, try doing some heavy work each day. I found that lifting weights at the gym for 30 minutes (or even light weights at home with a youtube video) have helped calm my anxiety. 

Big hugs and know that you are going to be a great momma! I can tell you already love this baby immensely. 

Thanks very much Jenny. This reframe, that he might actually be getting top notch training 👌 in self regulating, is really helpful to think about. 

And yes! Generally, strength training has been really helpful for me in the past too! I will admit, while pregnant I've tended towards gentler exercise, like walking yoga pilates and dance. But I'll give it a try with lighter weights at home and see how we go. 

Thank you again for your care and support 🙏

PS. Is there much research out there on the development of resiliency in womb? That's interesting to me

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