Hope, my introductory guide on recovering from what I named family scapegoating abuse (FSA) may be of some help to you; I also list various resources on recovering from family scapegoating and complex trauma as well.
Some readers written me to share that they have asked their therapist (or a new therapist) to read it so the therapist can better understand what they have been through. I also include an FSA assessment in the book and information on assessing complex trauma.
I wish you the very best in your healing journey. Link to my book here: https://www.amazon.com/dp/B08KHS41K4; if you prefer to buy someplace other than Amazon, you can find more retail links on my website at https://scapegoatrecovery.com