thanks @Gail Kennedy, I am a member of parenting with aces, but have not been keeping up with it. I will check out the other group you suggested.
@Laura Haynes Collector, these things are unfortunate. I recently was attempting a lifestyle change of cutting out sugar, I've been taking different supplements and doing something called nutritional response testing. I went down on my antidepressant which wouldn't be so bad if I could stay away from the sugar, because the connection between sugar and depression is so obvious. I'd do good for a few days, but go back to it. I've decided along with my Dr. to go back up on anti-depressant.