That's a very specific question. If you know some (maybe a lot) of your problems are associated with trauma, it might make sense to get trauma therapy with someone trained in sensorimotor therapy, somatic experiencing, EMDR, or EFT tapping. Augment it with exercise, yoga, tai chi or drama therapy. Then, if there are physical problems remaining, you can look for doctors to deal with that. There also may be some dietary remedies that may help - things like omega 3 fatty acids, CBD oil, anti-inflammatory herbs like ginger, turmeric and garlic and a diet heavy on the fruits and vegetables.
All the best, Rich