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Reply to "The impact of trauma/ eating disorders and Type 2 diabetes"

Monica,  if at all possible, look for a Trauma Sensitive Yoga or Trauma Sensitive Exercise program in your community.  EFT works well if you find a good practitioner.  Once you learn the modality, you can continue the work on your own.  EMDR is definitely helpful and most medical insurances cover it.  Please continue to work counseling into your busy schedule.  Clients can trigger "stuff" even more so than the program and sometimes it will sneak up on you.  

Best of wishes as you continue your journey.  

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