If you can get Neurofeedback it can be incredibly helpful. It helps your brain learn to regulate. There is a very gentle non-directive type called Neuroptimal which just tells your brin when it's acting off kilter in its firing patterns but an audible click or skip in the music on your headphones. Your right brain figures out what is causing the clicks (itself) and calms its own activity to get rid of the clicks. Sounds hard to believe, but it works and it does so rapidly. I have tried it after it helped a CASA youth of mine a great deal. The best part is no efforting. Your brain gets callmer while you listen to music and space out. It puts a mute feature on your triggers.