Reply to "Trauma Informed Self Care Strategies for Teens"

Kay ReedMember

You might take a look at the Mind Matters: Overcoming Adversity and Building Resilience Program. It teaches people aged 12 and up to respond to prior trauma and negative experiences with innovative methods based on current research and neuroscience. These skills give individuals a way to take charge of their emotions and improve their states of mind. Participants learn to address their physical, relational, and mental health needs.

We are currently offering a free 12 week Mind Matters class for adults. You can sign up here.

We had the first class this week. You can watch a replay here.

If you would like a free 15 day online review copy of Mind Matters teachers manual, email Rebecca @DibbleInstitute.org and she will send you the link.

3/27/209:43 AM

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