I gathered the exercises of ACEs IMMUNITY for teens and adults. It is in video format and each is relatively easy to learn. Think of an emotional gym where you work out the full range of emotions. Not directly therapy but profoundly therapeutic and resilience is the natural result of practice over time. It takes 4 hours to lean the 4 exercises and no professional training is really needed. All the teacher has to do is have practiced the exercises well enough to teach them.
This is meant to be done at home and in a school setting. And it works better and more effectively in large groups. After the exercises are learned, all 4 can be done in 45min to an hour. It is free of cost. Adversity and stress happens from the outside in. Healing happens from the inside out. So must be inner-directed and experienced.
https://www.youtube.com/playli...7MAAVwAqZLH4KUVTrJBA