Reply to "Window of Tolerance"

Yeah. A good read. There’s an acronym that does the rounds here in the UK and we pass this on because it makes fair sense. HALT. Are you hungry, angry, lonely or tired? The premise is if you are these things - then act accordingly ... ie eat, reflect and share, supportively connect, sleep.

My response to the posed statement is YES. In my experience things can become quickly overwhelming for those reasons related.

4/19/197:23 AM

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