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Estrés Tóxico y Resiliencia (Stress and Resilience: How Toxic Stress Affects Us, and What We Can Do About It)

From Harvard Center on the Developing Child

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Thank you for this resource in Spanish. I am a trauma psychotherapist who also educates the public on toxic stress and how to heal by working with emotions in the mind and body. I wanted to share a resource here in case it helps someone. It's a link to my book, "No Siempre es Depresion" which is an easy, accessible self-help book on the connection between childhood toxic stress, emotions, and how to ease and heal from symptoms of toxic stress (like anxiety and depression) using the transformation power of emotions. It's from an AEDP and trauma-informed perspective:

https://www.amazon.com/siempre...aps%2C180&sr=8-1

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