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Take a look at Mind Matters: Overcoming Adversity and Building Resilience. It covers mindfulness and many other strategies to heal from trauma based on the latest neuroscience.

We are currently running Mind Matters as a free online class - every Tuesday at 9:30 Pacific with the developer, Carolyn Curtis, teaching the lessons. You can both register for the remaining classes as well as view previous classes here.

If you would like to review a 15 day free online copy. please email me at Kayreed@ DibbleInstitute.org and I'll send it right out.

Thanks for your good work!

 

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