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Hello Deb,

You could check out Tapping (also called Emotional Freedom Technique)

I teach Tapping to social workers and nurses to help with compassion fatigue and secondary Trauma.  Tapping is a wonderful self-regulating tool.  Sometimes the professional will Tap before a particularly triggering client session and sometimes after.   There is even a way to Tap in a very discrete way during the session so the Client/patient doesn't know.  Check out the youtube videos.  It works fast!!

I hope this helps.  

Tijana

PS:   Tapping on your own experience with a professional is the best way to stop getting triggered.   Maybe you have someone in your area who does Tapping or EMDR.  

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